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I feel like I have become a better friend - Owen's story
14 May 2026
Sarina local Owen describes himself as someone who used to be quiet and reserved. Now, after three years with selectability’s Clubhouse, he says the biggest differ...
Nicole Guzowski, Mackay and Sarina's regional coordinator talks about local supports and services
16 June 2026
Nicole Guzowski, regional coordinator for Mackay and Sarina, chats to Wolfie about local supports and services. Listen to the full interview below....
Sarina: One year on
2 May 2024
It’s been a year since the loss by fire of our Sarina Mental Health Hub, so in recognition we’re reflecting on selectability’s progress in the region since then and paying tribute to...
R U OK? DAY
14 September 2023
R U OK? | You don’t need to be an expert to have an R U OK? conversation. Listening and giving someone your time might be just what they need to help them through. Life serves up challenges that...
Wellbeing Wednesday | Suicidal warning signs and coping strategies
6 September 2023
Wellbeing Wednesday | Suicide: warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are signs. It’s important to understand what the warning sig...
Women's Health Week 2023
4 September 2023
Women's Health Week 2023 The theme for this year's Women's Health Week is Grow Your Knowledge. It's all about supporting women to make informed decisions about their health with information...
Wellbeing Wednesday - panic attacks
30 August 2023
WELLBEING WEDNESDAY | panic attacks Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks. Here are some self-help res...
Wellbeing Wednesday | Tips on what to say to someone feeling suicidal
13 September 2023
Wellbeing Wednesday | What to say to someone feeling suicidal You don’t need to be a doctor or psychologist to check-in with someone you’re worried about. If a person you know seems to be ...
Wellbeing Wednesday | Suicidal warnings and coping strategies
30 November -0001
Wellbeing Wednesday | Suicidal warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are warning signs. It’s important to understand what th...
Wellbeing Wednesday - Challenging negative thoughts
15 August 2023
WELLBEING WEDNESDAY | Negative thoughts Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is...
USEFUL LINKS
selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We also recognise those with lived experience and our partners who support us to care for people and communities in need across regional, rural and remote Queensland.
