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Harmonising recovery – Mackay’s Mental Health Hub strikes major chord in Brendan’s life
31 August 2023
For Mackay consumer Brendan – taking the plunge in seeking support is a lot compared to learning the guitar or the piano, as it often requires self-dedication and commitment to growth. selectabi...
Wellbeing Wednesday - panic attacks
30 August 2023
WELLBEING WEDNESDAY | panic attacks Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks. Here are some self-help res...
A community approach to suicide prevention in rural and remote areas
29 August 2023
With suicide rates across regional Queensland up to three times higher than the national average ,understanding how social determinants impact suicide is essential for developing and improving service...
Moranbah’s ‘Pick Me Up’ project - promoting wellbeing
24 August 2023
Have you ever been in need of a good pick-me-up after a long day? Over the last few weeks lucky Moranbah locals have been finding bags of goodies in random places across the town, thanks to a mental w...
Wellbeing Wednesday | Healthy boundaries
23 August 2023
WELLBEING WEDNESDAY | Healthy boundaries A boundary is a limit or edge that defines you as separate from others. Setting healthy boundaries requires self-awareness. We need to be clear about our expe...
selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.