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Rockhampton Mental Health Hub | construction progress
11 March 2024
All the latest developments from our new Mental Health Hub in Rockhampton. Since the official sod-turning ceremony in late October 2023 we’ve seen a lot of activity on the new site with work on ...
Meet the Team – Ashley Low
18 December 2023
Meet Ashley! She has been working for selectability in Rockhampton for the last 2 and a half years. As a consumer care officer, Ashley works across all programs in the Rockhampton region t...
Meet the team: Colleen Murphy
30 October 2023
Meet Colleen! She has been working for selectability close to 4 months as a team leader in Rockhampton. Colleen has lived the majority of her life in Rockhampton - spending those years giving back to ...
Meet the Team: Kimberly Schoch
16 October 2023
Meet Kimberly! She has been working for selectability for the last 14 months as a facilitator coach for the Carer Gateway program. In recognition of Carer’s Week this week, we are highlighting t...
Wellbeing Wednesday | Gratitude
20 September 2023
WELLBEING WEDNESDAY | Benefits of practicing gratitude Gratitude can boost your mood, so it's no surprise that it can also improve your overall mental health! A little gratitude can do wonders for you...
R U OK? DAY
14 September 2023
R U OK? | You don’t need to be an expert to have an R U OK? conversation. Listening and giving someone your time might be just what they need to help them through. Life serves up challenges that...
Wellbeing Wednesday | Suicidal warning signs and coping strategies
6 September 2023
Wellbeing Wednesday | Suicide: warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are signs. It’s important to understand what the warning sig...
Women's Health Week 2023
4 September 2023
Women's Health Week 2023 The theme for this year's Women's Health Week is Grow Your Knowledge. It's all about supporting women to make informed decisions about their health with information...
Wellbeing Wednesday - panic attacks
30 August 2023
WELLBEING WEDNESDAY | panic attacks Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks. Here are some self-help res...
Wellbeing Wednesday | Tips on what to say to someone feeling suicidal
13 September 2023
Wellbeing Wednesday | What to say to someone feeling suicidal You don’t need to be a doctor or psychologist to check-in with someone you’re worried about. If a person you know seems to be ...
Wellbeing Wednesday | Suicidal warnings and coping strategies
30 November -0001
Wellbeing Wednesday | Suicidal warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are warning signs. It’s important to understand what th...
Wellbeing Wednesday - Challenging negative thoughts
15 August 2023
WELLBEING WEDNESDAY | Negative thoughts Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is...
Rockhampton BikeShed official opening - image gallery
23 March 2023
Our Rockhampton BikeShed is now officially open! The venue was at capacity on Friday 17 March when the community came together to find out how the new program will benefit the community. A huge thank ...
selectability Rockhampton welcomes its first SIL resident
9 November 2022
For Rockhampton local, Jessica, finding a safe and supportive place to call home was key to achieving her NDIS goal of living more independently so when selectability was setting up a supported indepe...
USEFUL LINKS
selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.
