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Wellbeing Wednesday | Suicidal warnings and coping strategies

Wellbeing Wednesday | Suicidal warnings and coping strategies

30 November -0001

Wellbeing Wednesday | Suicidal warning signs and coping strategies

Some suicides occur without any obvious warning, but usually there are warning signs. It’s important to understand what the warning signs are and look out for them.

Suicidal warning signs | Warning signs are different for each person.

You’ll probably notice a range of signs rather than just one or two. 

Below we explain common suicidal warning signs:

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Changes in relationships

withdrawing from other people

feeling like you’re a burden

feeling isolated or lonley

fighting with people

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Behaviour changes

recklessness and aggression

giving away sentimental or expensive possessions

self-harming

increased alcohol, drug or other substance use

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Changes to thinking

finding it hard to focus or concentrate

stuck on negative thoughts about yourseld and the future

trauma flashbacks

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Emotional changes - Feeling:

depressed or hopeless

anxious or stressed

angry

worthless or alone

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Routine changes

struggling to maintain a routine

poor or distrupted sleep

changes in eating patterns or rapid weight changes

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Thinking about suicide

increased thoughts of suicide

planning or thinking about suicide


Coping strategies | Suicidal thoughts come and go.

Distracting yourself, being in the company of others or doing a positive activity that makes you feel good can help you manage until the suicidal urges subside.

If you notice suicidal warning signs appear, there are coping strategies you can use which have worked for others.

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Connecting with others

be around other people

text or call friends or family

use online peer support forums

call helplines or use helpline webchats

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Changing your surroundings

go outside into nature - visit a park, garden or your own backyard

visit somewhere you can be around other people - for example, a cafe or shopping centre

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Physical and sensory activities

use sensory items such as touching a soft blanket or lighting a scented candle.

get active - walk, run cycle, swim, yoga etc.

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Creative expression

paint or draw

dance or make music

get constructive - for example woodwork or model-making

write a story or an entry in your journal

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Occupying your mind

do a puzzle or play a bored game

challenge your negative thougts

practise relaxation and breathing exercises

read a book

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Keeping busy

plan your meals for the week

go grocery shopping

do some cleaning or laundry

remember, support is available!

If you or someone you know is in immediate danger or distress please call 000

If you are in need of support contact one of the following numbers (available 24/7):

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We can arrange for interpreter services for most languages

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Acknowledgement Acknowledgement Acknowledgement Acknowledgement

selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.

Reconciliation Action Plan | Reflect