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selectability Mackay radio interview

selectability Mackay radio interview

10 May 2024

Sue-Ellen Weedon, selectability Mackay's regional coordinator, chats to Rob Kidd from 4MK about selectability Mackay's new Mental Health Hub location, group programs and vacant positions in the select...

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New program to improve mental wellbeing in Sarina

New program to improve mental wellbeing in Sarina

15 April 2024

As part of our commitment to improving the mental wellbeing of regional Queenslanders, selectability is inviting Sarina residents to get involved in a new mental health outreach program. Set to make a...

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Meet the Team: Kimberly Schoch

Meet the Team: Kimberly Schoch

16 October 2023

Meet Kimberly! She has been working for selectability for the last 14 months as a facilitator coach for the Carer Gateway program. In recognition of Carer’s Week this week, we are highlighting t...

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Wellbeing Wednesday | Gratitude

Wellbeing Wednesday | Gratitude

20 September 2023

WELLBEING WEDNESDAY | Benefits of practicing gratitude Gratitude can boost your mood, so it's no surprise that it can also improve your overall mental health! A little gratitude can do wonders for you...

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R U OK? DAY

R U OK? DAY

14 September 2023

R U OK? | You don’t need to be an expert to have an R U OK? conversation. Listening and giving someone your time might be just what they need to help them through. Life serves up challenges that...

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Wellbeing Wednesday | Suicidal warning signs and coping strategies

Wellbeing Wednesday | Suicidal warning signs and coping strategies

6 September 2023

Wellbeing Wednesday | Suicide: warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are signs. It’s important to understand what the warning sig...

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Women's Health Week 2023

Women's Health Week 2023

4 September 2023

Women's Health Week 2023  The theme for this year's Women's Health Week is Grow Your Knowledge. It's all about supporting women to make informed decisions about their health with information...

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Wellbeing Wednesday - panic attacks

Wellbeing Wednesday - panic attacks

30 August 2023

WELLBEING WEDNESDAY | panic attacks Panic attacks begin all of a sudden without giving any warning. They can strike at any time and may have occasional or frequent attacks. Here are some self-help res...

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Wellbeing Wednesday | Tips on what to say to someone feeling suicidal

Wellbeing Wednesday | Tips on what to say to someone feeling suicidal

13 September 2023

Wellbeing Wednesday | What to say to someone feeling suicidal You don’t need to be a doctor or psychologist to check-in with someone you’re worried about. If a person you know seems to be ...

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Wellbeing Wednesday | Suicidal warnings and coping strategies

Wellbeing Wednesday | Suicidal warnings and coping strategies

30 November -0001

Wellbeing Wednesday | Suicidal warning signs and coping strategies Some suicides occur without any obvious warning, but usually there are warning signs. It’s important to understand what th...

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Wellbeing Wednesday - Challenging negative thoughts

Wellbeing Wednesday - Challenging negative thoughts

15 August 2023

WELLBEING WEDNESDAY | Negative thoughts Negative thoughts can contribute to problems such as social anxiety, depression, stress, and low self-esteem. The key to changing your negative thoughts is...

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More bikes for the Mackay community thanks to a generous donation!

More bikes for the Mackay community thanks to a generous donation!

14 July 2022

More refurbished bicycles will be hitting Mackay streets soon thanks to the generous donation from Horizon Clubhouse and Bike Shed member David.  David had been buying old bikes and fixing them u...

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National Reconciliation Week: Be Brave. Make Change.

National Reconciliation Week: Be Brave. Make Change.

31 May 2022

It’s National Reconciliation Week – a time for all Australians to learn about our shared histories, cultures, and achievements, and to explore how each of us can contribute to achieving re...

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Mental health education key to recovery at Mackay Mental Health Hub

Mental health education key to recovery at Mackay Mental Health Hub

5 May 2022

Understanding mental health can help individuals develop a greater sense of control over their own mental wellbeing and is a key focus of selectability Mackay Mental Health Hubs structured program. Al...

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Acknowledgement Acknowledgement Acknowledgement Acknowledgement

selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.

Reconciliation Action Plan | Reflect