Wellbeing Wednesday - food for thought

A busy, fast-paced lifestyle can make it easy to prioritise convenience over balance when it comes to food choices.

Just as machines need fuel to operate, our bodies need the right kind of fuel to function, with the benefits of eating well going beyond just physical!

The chemistry in our brain is directly affected by the food we eat which can influence our emotions, mood, and brain function. A balanced diet containing fruits, vegetables, whole grains, and lean protein can help reduce stress and anxiety, improve mood, and boost overall mental wellbeing.

Below are some simple tips to help you take charge of your diet:

• Limit processed foods as they are often high in calories and salt.

• Cook more meals at home to control portion size and ingredients. 

• Meal planning and pre-preparation can help you avoid unhealthy choices.  

• Practice mindful eating – eat when you are hungry and avoid distractions when eating.

• Making small changes can make a big difference.

• Speak to a professional like a doctor or dietitian to create a plan that works for you.