Managing stress: finding balance in a hectic world

In a fast-paced world, stress has become an unavoidable part of life for many. From work deadlines to personal responsibilities and everything in between, it's easy to feel overwhelmed by the demands of daily life. However, learning how to manage stress effectively is essential for maintaining both mental and physical wellbeing.

What is stress?

Before looking into ways to manage stress, it's important to understand what stress is and how it impacts us. Stress is the body's natural response to any demand or threat, whether real or assumed. When you find yourself in a stressful situation, your body releases hormones called adrenaline and cortisol, which trigger the "fight or flight" response. While this response is important in dangerous situations, chronic stress can have negative effects on our mental and physical health if left unchecked.

How do you know if you are stressed?

Stress can present in many ways. Some common symptoms include:

• headaches, muscle tension, and fatigue
• irritability, anxiety, or feeling overwhelmed
• changes in appetite, difficulty sleeping, or a withdrawal from social activities

When these symptoms present, it is important to take steps to manage your stress before it feels out of control.

Tips for managing stress:

Practice mindfulness: mindfulness involves paying attention to the present moment without judgment. Techniques such as deep breathing exercises, meditation, or yoga can help calm the mind.

Set boundaries: learn to say no to commitments that overwhelm you and prioritise activities that bring you joy and fulfillment. Setting boundaries with work, family, and social commitments is essential for preventing burnout.

Stay active: regular exercise is not only beneficial for physical health but also for mental wellbeing. Physical activity releases hormones called endorphins, otherwise known as natural mood lifters. Find activities you enjoy, whether it's going for a walk, practicing yoga, or playing a team sport.

Make sleep a priority: lack of sleep can increase feeling of stress and make it more difficult to cope with daily challenges.

Connect with others: reach out to friends, family, or community groups for encouragement and perspective. Talking about your feelings with trusted people can help reduce stress and provide a sense of connection.

Practice gratitude: create a mindset of gratitude by focusing on the positive aspects of your life. Simply taking a few moments each day to reflect on what you're thankful for can shift your perspective.

Seek professional help: if you're struggling to cope with stress on your own, don't hesitate to seek help from a mental health professional. If you’re unsure – a GP is usually a great place to start.

Stress can be unavoidable, and how we respond to it makes all the difference. It can be an ongoing process, and it's okay to seek help when needed. By managing your stress effectively, you can be empowered to navigate the challenges that life throws at you.