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Women’s health week 2026: your health, on your terms
Women's Health Week (7-11 September) is a reminder to make your health and wellbeing a priority. This year’s theme, ‘Do it anyway’, is about taking small steps for your health, on your terms.
It’s not about pushing through pain, pressure or other people’s expectations. It’s about giving yourself permission to prioritise your health in a way that feels right for you. Whether that means booking a health check, seeking support, asking another question, taking time to rest, or simply listening to your body, every small step matters.
This Women's Health Week, remember that looking after your health doesn’t have to mean making big changes. Sometimes, the most important thing you can do is doing what feels right for you.
Nourish your body
Going back to basics with practical nutrition tips and simple food ideas can make a real difference to your health. Healthy eating isn't about perfection. It's about nourishing your body, understanding what works for you, and making choices that support your wellbeing every day
Visit the Jean Hailes website for professional advice and ideas for getting back to basics with healthy eating.
Skip the guilt
Exercise doesn't have to be intense, time-consuming, or complicated to make a difference. Finding ways to move that work for your body, lifestyle and abilities can support both your physical and mental wellbeing.
Visit the Jean Hailes website for more tips and ideas on to move your body at any life stage.
Sleep for health
Rest is essential for good health, but it doesn't always come easily. From stress and shift work to caring responsibilities and hormonal changes, many factors can disrupt a good night's sleep.
Visit the Jean Hailes website for to explore common sleep challenges and the power of slowing down and simple ways to support better rest.
Take a moment
Feeling anxious, unfocused, or like you're carrying more than your share? You're not alone. Mental health is an important part of our overall wellbeing, yet it's often overlooked when we're busy caring for others or managing life's demands.
Asking for help is a sign of strength, and support is available when you need it.
Visit the Jean Hailes Website to explore ways to protect your mental health, recognise when it might be time to seek support, and understand some of the warning signs that shouldn't be ignored.
Need practical support? Learn more about your eligibility for free mental health support near you.
Socialising for health
Staying socially connected does wonders for our health, but many people can feel isolated, disconnected, or unsure where they belong, especially during times of change. Whether you're living with a disability, adjusting to a new stage of life, or simply finding it difficult to connect with others, meaningful relationships can have a powerful impact on your wellbeing.
Explore the Jean Hailes website to read more about practical steps you can take if you're feeling lonely or struggling to stay connected.
At selectability, we offer a wide range of programs designed to support people at every stage of life. While each program has a unique focus, all are united by our commitment to improving mental wellbeing and building stronger, more connected communities through both individual support and group-based programs.
Whether you're seeking support for yourself, a family member, or a loved one, or looking to refer someone in need, we're here to help.
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selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We also recognise those with lived experience and our partners who support us to care for people and communities in need across regional, rural and remote Queensland.
