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Well Man

Are you a modern man wanting to make changes in your life but have no idea where to start?

Fear not, the Well Man app will supply you with information and skills to improve your overall wellbeing.  Well Man's purpose is to assist all men in regional Queensland and Australia to live longer, happier and more fulfilling lives; by promoting preventative strategies, information, practical tips and life promotion skills that enhance physical, mental and social wellbeing.

On the app you can

  • read about physical, mental and social wellbeing in the blog section
  • 18 day challenge 
  • 9 tips for staying alive
  • daily journal
  • Mates Connect Clubhouse
Grant Westthorp Well Man coordinator selectability

Grant Westthorp Well Man coordinator selectability

15 October 2021

I'm back to coordinate the Well Man App and Well Man Website for selectability a wonderful mental health and suicide prevention NGO based in Queensland. Well Man App Incorporated gifted the Well Man A...

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4 Seasons of manhood

4 Seasons of manhood

15 October 2021

Listen for preventative physical, mental and social wellbeing inspiration, information, strategies, practical tips and life skills for a better life.  Grant Westthorp, Paul Harris Fellow and crea...

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Life promotion mental solutions - top 5

Life promotion mental solutions - top 5

15 October 2021

The philosophy of 'life promotion' is to encourage men to take responsibility for their wellbeing habits from an early age. Your wellbeing habits can have affect on how you cope physically, ment...

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If you need help:

  • If you are in danger:  000
  • Lifeline:  13 11 14
  • Men's Line Australia: 1300 78 99 78
  • Suicide Call Back Service:  1300 659 467
Get in touch

Ph. 1800 133 123

66-68 Charles Street, Aitkenvale QLD 4814

PO Box 189, Aitkenvale QLD 4814

Social Channels


We can arrange for interpreter services for most languages

Selectability Details

ABN 27 174 635 449

Privacy Policy


Acknowledgement Acknowledgement Acknowledgement Acknowledgement

selectability acknowledges the Traditional Owners of the land on which we provide services and pay our respects to Elders past, present and emerging. We acknowledge those with lived experience and those who support and partner with us to improve mental wellbeing and prevent suicide across regional Queensland.

Reconciliation Action Plan | Reflect