selectability's top tips for surviving the festive season

The festive season often brings joy, connection and a chance to unwind.  

Yet for some, this time of year can bring challenges, including emotional strain, financial pressures and relationship stress. 

selectability Chief Operating Officer, Aaron Farrell said with the holiday season fast approaching it was crucial to find support and meaningful connections. 

“We know that the holiday season can be a tough time of year for some,” said Aaron. 

“There can be extra financial and emotional stress, along with feelings of loneliness and isolation. 

“It’s really important to look after yourself, practice self-care and stay connected to your community. 

“The selectability team has put together our five tops tip for navigating the holiday season.”  

• It’s ok to say no: We all have the right of choice and control, and with that also comes the right to say 'no' to anything that you are not comfortable doing or that you don't find helpful. Respect your personal limits around being with family and socialising and feeling pressure to spend money.  
• Step away from social media: reducing comparisons to those online can increase meaningful connections. 
• Be kind to yourself: at such a hectic time of the year, remember to take time for yourself and rest to enjoy the season without burnout.  
• Be kind to others: spreading positive actions can enhance your mood and create a ripple effect on those around you.  
• Connect with your community: seek out community events and activities to build positive connections. selectability is running group programs that provide opportunities to meet new people, encourage connection, and learn new skills.  

“Remembering to take care of yourself and reaching out to the appropriate support can reduce the risk of burnout,” said Aaron.  

“Developing strong connections through social activities can also help towards reducing isolation over the holiday period. 

“A reminder to the community that selectability’s Clubhouse program offers a diverse range of activities that allow recipients to foster friendships.  

“There’s a line-up of activities to help recipients get into the festive spirit, such as Christmas light viewing, arts and crafts, and cooking to name just a few. 

“If you’re looking for something to do over the holiday period, pop into your local Mental Health Hub and see the team. 

“Support is available, whether you are on the NDIS or not.” 

To find your nearest location visit selectability.com.au/locations

Other support services:  

Lifeline 13 11 14 

Kids Helpline (5-25yrs) 1800 551 800 

Suicide Call Back Service 1300 659 467 

Beyondblue 1300 224 636 

QLife (3pm-midnight) 1800 184 527