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Mackay Mental Health Hub - workshops

Mackay Mental Health Hub - workshops

  Workshops

We are pleased to partner with Mind Australia to deliver a series of free workshops and at improving your wellbeing and providing you with tools, strategies and resources to manage stress, anxiety and better cope with daily life.

All workshops will be held at the Mental Hub (11 Wood Street Mackay) and registration is essential (the form is at the bottom of the page).

Exploring the experience of anxiety

16 September, 12.30pm - 3.00pm

Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This course looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, helping you to recover from the effects often associated with it.

Managing stress

22 September, 12.30pm - 3.00pm

We all experience stress – whether its noisy neighbours, family issues, money worries, challenges at work, looking for work, and so on. Come along to this introductory course to examine the causes and effects of stress, and practical activities and methods that may help you to manage the stress in your life.

Mindfulness

29 September, 9.30am - 11.30am

Explore the practice of connecting with the present moment, free from judgement. Practicing mindfulness can help us to navigate difficult situations, sensations, emotions and thoughts, and experience a greater sense of calm.

Food and mood

4 x weekly sessions (7 October - 28 October) 9.30am - 12.00pm

Food can affect our mod and mental wellbeing. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. This course will help you develop more awareness of why, when and what you eat and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.

Self care

4 x weekly sessions (11 November - 2 December) 9.30am - 12.00pm

Anxiety is something that everybody experiences to some degree, ranging from worry through to full blown panic attacks. This course looks at the various forms of anxiety, what they are and how you can begin to find effective methods for noticing and dealing with it, helping you to recover from the effects often associated with it.

Workshop registration

Mental Health Hub - workshop registration

Your name

Best contact number

Your email address

Please select the workshop(s) you wish to attend (Note: you can attend more than one)
Exploring anxiety
Managing stress
Mindfulness
Food and mood
Self care

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