Mackay Mental Health Hub - workshops
We are pleased to partner with Mind Australia to deliver a series of free workshops and at improving your wellbeing and providing you with tools, strategies and resources to manage stress, anxiety and better cope with daily life.
All workshops will be held at the Mental Hub (11 Wood Street Mackay) and registration is essential (the form is at the bottom of the page).
Food and mood
14 October, 9.30am - 12.30pm
Food can affect our mod and mental wellbeing. This course will help you to identify foods that nourish your body and soul. We will develop an understanding about nutrition, good health and energy, and explore how we can best achieve optimal health and wellbeing. This course will help you develop more awareness of why, when and what you eat and how to change your habits, manage your cravings and add nutrients that can support more positive daily moods.
11 November, 1.30pm - 4.00pm
Taking care of yourself and nurturing your holistic wellbeing is an important skill to learn in life. Come to this course and develop strategies to build hope, establish a positive identity, find meaning and purpose in your weekly routine and begin to take control and responsibility for managing your life. We will utilise a range of different teaching methods and will support you to transfer your learning into your everyday life.