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Selectability

Mental Health Hubs

Who can access the Mental Health Hubs?

Our Mental Health Hubs offer programs, activities and support to provide an innovative recovery option to individuals in the Townsville and Mackay regions seeking support for mental health conditions.

The Mental Health Hubs have an open door policy, providing safe and welcoming spaces for self-help, advocacy and socialisation. 

Because everyone's journey is different our programs allow you access for as long as you require.

Services are free-of-charge and you do not need a referral.

About the Hubs

The Mental Health Hub offers a structured program with focus on psychoeducation, community connection, and resilience building while promoting social inclusion and healthy relationships.

One of our main aims is to empower individuals to develop a greater sense of control over their mental wellbeing through psychoeducation. In simple terms this means providing education around the mental
health concerns an individual is experiencing to promote a greater understanding of their symptoms, emotions and behaviours.

This can help to remove some of the fear, shame and self-stigma being experienced with regard to an individual’s mental health.

Our programs draw on the knowledge of those with lived experience and include activities to suit a range of needs and interests including health and fitness, life skills, arts and crafts, and more.

The Mental Health Hubs are open to adults seeking support for their mental wellbeing – we accept referrals from all sources – you can even self-refer.

Note programs and activities differ in both locations.

Podcast

Listen to our new podcast Clubhouse or Mental Health Hub? Exploring different recovery options.

Read about our Mental Health Hubs

Flexible, accessible services at Mental Health Hubs read article

A place to grow...a poem about the Mackay Mental Health Hub read article

Mental Health Hub brings Nathan out of his shell read article

The Hub takes drumming to the community read article

Mental Health Hub activity overview

Download the timetables here 

TSV timetable   MKY timetable

Listen to Your Art

Get creative in a fun, safe and friendly environment. Our art group will help you to develop, creative thinking skills, explore emotions and ideas through art and craft while building your confidence and overcoming the limitations of language.

Happy Feet

This fun, safe and non-judgemental group will help you get active and explore healthy lifestyles. Walking in a group helps you stay motivated, meet new friends and connects you with your local community.

Life...Fine Print

Become more independent and resilient in this practical life skills group. You will learn where and how to access vital community resources and pick up hints and tips for managing the demands of daily life.

Let's Get Moving

Designed for all skill levels, this group will get your body moving through a range of fun activities including dance and yoga. You'll also learn about healthy living and stress reduction techniques.

Coffee Break

This informal discussion group allows you to check in with your peers and explore how to manage difficult emotions and topics. This peer-supported setting will empower you to resolve points of crisis and develop the tools to support your recovery.

Let's Talk

This facilitated group session provides a safe and supportive environment to share experiences and build hope. Guest speakers from the community will be available to address the group on special interest areas as requested.

Mental Health Hub operating principles

  • we accept referrals from all sources (including self-referrals)
  • we partner with community organisations to ensure services are leveraged, not duplicated
  • we offer services that are flexible, responsive and inclusive
  • our programs and services are developed with input from those with lived experience
  • our programs and services are tailored to the needs of the individual

Locations

TOWNSVILLE

Address:

59A Cambridge St, Vincent, QLD, 4814
07 478 12600   
mhhubtsv@selectability.com.au

MACKAY

Address:

11 Wood Street, Mackay
07 4951 2973
mhhubmky@selectability.com.au

More information or register your interest

Contact -Mental Health Hub (TSV)

Contact - Mental Health Hub (MKY)

Get in touch

Ph. 1800 133 123

66-68 Charles Street, Aitkenvale QLD 4814

PO Box 189, Aitkenvale QLD 4814

Social Channels

Facebook

We can arrange for interpreter services for most languages

Selectability Details

ABN 27 174 635 449

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